Copyright © 2017 Keto Incognito - All Rights Reserved

All content presented in this website is the personal testimony and opinion of Keto Incognito (Jennifer Principe) and is in no way to be taken as medical advice.  Please consult your healthcare provider with any questions concerning your health.

  • Seven weeks, including one Prep Week, adopting the ketogenic lifestyle

  • The Complete Ketogenic Living 101 Program Guide to Kickstart Your Keto Journey

  • Personal Keto Health Assessment

  • Jennifer's Two Week Carb Cleanse Menu

  • 4 Week Sample Keto Meal Plan with Macronutrients

  • The Best Keto Products + Grocery Shopping Guide

  • Daily Keto Recipes

  • Private Facebook Group Membership Support 

  • Access to Ketogenic Living expert, Jennifer Principe for Personal Coaching & Support

  • Calculating Custom Macronutrient Targets to Help You Reach Your Health and Fitness Goals

  • Feedback on Your Daily Intake & Food Logs

  • Easy Workouts to Optimize Your New Keto Lifestyle

  • Meal Prep Tips & Ideas

  • Live Q&A's

  • Science Behind Keto and Why it is So Effective For Your Whole Body Health

  • Access to Exclusive Ketogenic Living 101 Recipes

*Next Session Begins 9-15-2019

Keto 101: Zero to Keto 

7 Weeks  |  $219.99

This is a great class for those who are looking to advance in their keto journey, or for those who want to learn how to bust through any and all weight loss plateaus.


This is an 8-week program where we will cover one of six advanced strategies per week, then choose the one that feels best for YOU and practice it for one more.


During these eight weeks together, we are going to dive into the following advanced fat-burning



  • Fat Fast

  • Protein Sparing Modified Fast

  • Egg Fast

  • Carb up 

  • Protein up 

  • Extended fast 

  • Carnivore Keto


The Keto Pro Program Guide contains sample meal plans for each advanced fat-burning strategy we will tackle week-by-week. We will continue with custom macros, daily support and guidance, and weekly workouts.

There will be a week to prep so you can order any supplies you may need ahead of time.

20% off for those who have completed Keto 101

*Next Session to be Announced

Keto Pro: Advanced Fat Burning Strategies 

8 Weeks  |  $199.99

Custom Macros - Your Key to Success!


Are you new to Keto and clueless where to start?

Do you have experience with keto, but it’s just not quite working for you?

My Custom Macros Service is a perfect fit, and includes all of the following:

  • Custom-Set Daily Macronutrient goals / Macro Calculations 

  • Instructions on how to set up your macros in the free version of the Carb Manager App

  • Keto Quick Start Guide (26 page PDF eBook) also includes, sample menus, recipes and macros

  • 3 day Sample Meal Plan Guide (pdf eBook)

  • 2 Weeks Keto Bulletproof Cleanse Menu and Grocery Guide

  • Grab and Go Keto Food List

*** and if you choose to enroll in one of my future Keto Coaching Programs or work with me 1:1, this one-time investment will be applied to your enrollment fee!

Custom Macro Service